This can result from an injury, possibly caused by impact during sports or a car accident. Sternum fractures can be very painful and may cause other symptoms, such as difficulty breathing and swelling in the chest.
In some cases, the injury may also affect the lungs and heart. Anyone who has experienced an injury to the chest and hears a popping sound in the sternum should see a doctor for a diagnosis.
A person with widespread or severe arthritis may hear clicking or popping sounds in their sternum as cartilage in the area wears down. If a person with arthritis starts hearing their sternum pop, it may be a good idea to see a doctor to discuss adjustments to their treatment.
Costochondritis is inflammation in the connective cartilage throughout the rib cage. This inflammation can lead to concerning symptoms, such as chest pain that may resemble the pain of a heart attack. If a person thinks that they may have costochondritis, they should see a doctor because it is vital to rule out other underlying issues that can cause similar symptoms.
Anyone who thinks they are experiencing a heart attack should receive emergency medical attention. Tietze syndrome is a rare condition that causes inflammation in the ribs. The inflammation typically occurs where the second and third ribs attach to the breastbone, according to The National Organization for Rare Disorders. The area will likely swell and may be painful to the touch. The pain may also spread to the arms and neck. A chronic stress or anxiety disorder can cause tension in the chest.
This tension can contribute to symptoms such as a popping sound or pain. In some cases, a person having a panic attack may confuse the symptoms for those of a heart attack.
Learn more about symptoms of anxiety and panic attacks here. A study in the journal Heart, Lung and Circulation noted that in the first few months after cardiac surgery, the sternum may move slightly during activities that involve the upper body. While this movement is slight, it may cause popping sounds in the sternum as the structures shift. A popping sternum is not usually a cause for concern. However, anyone who notices swelling or pain in the area should see a doctor.
Other treatments may work to alleviate the swelling, pain, and damage to the afflicted area. Sternal instability, also known as sternal non-union, occurs with an injured sternum that does not heal. It is seen with surgical procedures such as coronary artery bypass grafting, during which the sternum is purposely split or cracked open. Movement of the sternum at this stage causes the wires connecting the segregated sternum to break through the sternum.
Conditions that may lead to sternal instability after a surgical procedure include obesity, chronic coughing, loss of bone density, a large chest size, or medications such as steroids and beta-adrenergic agonists. Health conditions like diabetes, renal failure, or osteoporosis may also cause the sternum to split further.
This condition presents severe and constant pain and popping noises in the sternum. The pain can impair daily activities because it may affect the ability to use the torso and upper extremities. Treatment for sternal instability may focus on improved mobility in the arms with exercises of bilateral means.
This may be accomplished through physical therapy exercises using both arms at once. Deep breathing and coughing exercises are done with precise and careful planning so as not to further damage the sternum. Popping of the chest has yet to be linked to a direct cause; however, there are a number of factors that appear to lead to the sound when pressure in the synovial fluid drops.
Synovial fluid lubricates the ends of the bones that form the joints to protect against wear and tear. The fluid has carbon dioxide, oxygen, and nitrogen gasses. The pressure of the fluid decreases as the surrounding connective tissue stretches when the body is extended. A low pressure produces bubbles within the synovial fluid from the existing gases.
These bubbles bursting may cause the cracking sound, known as crepitus in medical terms. Treatment for synovial gas issues is not required, as this is a natural occurrence with some movements.
Rest and compresses may help with inflammation. Alternative measures such as acupressure or acupuncture may help by promoting proper blood flow. A sternum popping sound with pain, swelling, and a tightening in the chest may require medical attention. This is especially vital with chest popping after a hard fall or direct blow to the chest region. See a doctor for sternum pain accompanied by visible swelling of the chest, fever, chest redness, persistent heartburn, or infection.
The popping of the breastbone with radiating pain in the back or arms, excessive sweating, or with jaw pain or breathing difficulty may be signs of a heart attack.
As a popping sternum may be caused by an underlying health condition, any sudden, odd symptoms accompanying or following the cracking noise should be checked. A popping sternum may be a natural response to overstretching the tendons and ligaments in the chest region.
It may also be a sign of damage, and as such, require rest and abstention from activities for a short time. Sternum popping needs further investigation only if pain is present. Panic attack : Anxiety sufferers may experience sternum pain when they are having a panic attack. This is caused by stress and can resemble the symptoms of a heart attack.
Being aware of your anxiety attack triggers can help you reduce its occurrence and thus lower your risk of experiencing sternum pain. Sternum fractures : In some cases, people may fracture the sternum itself, thus causing pain. This type of fracture is mainly caused by physical trauma, including a car accident or direct force to the sternum. Physical activity will be restricted with a sternum fracture, and your doctor may prescribe anti-inflammatory and pain medications.
Although exercise is beneficial, it can result in sternum pain. This is because some people overexert themselves, which results in pulled muscles or even damage to the joints. It is always important that you follow proper form when exercising and know your limit.
You should always increase exercise gradually as a means of reducing your injury risk. Furthermore, if sternum pain is specific to only the times when you run, there could be numerous causes as well, including gastrointestinal disorders, like acid reflux and inflammation. This allows your doctor to confirm that it is a strain and not something more serious, like a fracture. Costochondritis is the inflammation of the cartilage that connects the rib to the breastbone.
In the case of costochondritis, it can be difficult to differentiate from other types of chest pain, such as a heart attack. Learn more about costochondritis. Stress has been known to aggravate popping sounds in the sternum and to increase swelling and pain in the breastbone area, especially during a panic attack.
A muscle spasm is a sudden and involuntary contraction of a muscle. A muscle spasm can move the joints associated with the sternum out of place, because the tight muscles limit the flexibility of the joints. This can cause pain as well as popping.
Learn more about muscle spasms. If you dislocate your sternum, it usually become separated from the clavicle. However, ribs can separate from the sternum as well. Learn more about bone dislocations. Tietze syndrome is similar to costochondritis, but is almost always seen in the third and fourth rib and most commonly occurs in young girls. The pain usually subsides after a number of weeks. However, if you have widespread arthritis, you may hear a clicking or popping in the sternum as the cartilage is worn down.
It can cause what many people describe as a clicking or clunking sound.
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