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Summary Hummus contains chickpeas, olive oil and sesame seeds tahini , which are proven to have anti-inflammatory properties. Hummus is a great source of dietary fiber, which can improve digestive health. Summary Hummus is a great source of fiber, which can help keep you regular. Hummus has several properties that may help control your blood sugar levels.
First, hummus is made mostly from chickpeas, which have a low glycemic index GI. Hummus is also a great source of soluble fiber and healthy fats. Summary Hummus has a low glycemic index, which means it slowly releases sugar into the bloodstream. Hummus contains several ingredients that may help reduce risk factors for heart disease. While these results are promising, more long-term studies about hummus are needed.
Summary Hummus contains chickpeas and olive oil — two ingredients that may reduce risk factors, and thus overall risk, for heart disease. Several studies have examined how hummus affects weight loss and maintenance. Hummus has several properties that can help promote weight loss.
Summary Hummus is a great source of fiber and protein, which may promote weight loss. Food allergies and intolerances affect millions of people worldwide. Fortunately, hummus can be enjoyed by nearly everyone.
Summary Hummus is naturally gluten-, dairy- and nut-free, which makes it an excellent choice for people with certain allergies and intolerances. Incredibly Easy to Add to Your Diet. The entire process takes under 10 minutes and only requires a food processor.
Enjoy on wraps, sandwiches or as a tasty dip. Summary Hummus is nutritious, versatile and very easy to make.
The Bottom Line. The fat in hummus is a combination of polyunsaturated and monounsaturated fats , largely coming from the tahini or sesame paste.
Both of these fats provide heart-healthy benefits. The chickpeas used to make hummus are an excellent source of vegan, leguminous protein. Though legumes are not a complete protein on their own, like many plant-based proteins, when combined with other foods like whole grains, they become complete. According to this review, chickpeas and hummus may have a positive impact on some markers of cardiovascular disease as well as on glucose and insulin regulation. Hummus is a source of complex carbohydrates, thanks to chickpeas.
Although the fiber content is relatively low per serving, hummus may still increase satiety in a meal, thanks to the combination of heart-healthy fats, carbohydrates and protein. Is hummus high in sodium? Depending on where you buy or how you make hummus, it can be high in sodium.
Some of the better store-bought brands have between 50 and 80 milligrams of sodium per serving, but others have more. Some brands have nearly milligrams of sodium per serving. What are the best ways to eat hummus?
You can use hummus as a spread on your favorite wrap or sandwich. Skip the mayo or creamy dressing and spread a thin layer of hummus instead. Hummus also makes a great dip, but it's easy for hummus calories to add up quickly when you eat it this way, so you may want to pair it with a low-fat, low-calorie crunchy food such as celery, radishes, carrots , or jicama. One of the most clever ways to use hummus is in hard-boiled eggs. Scoop out the yolk and replace it with a spoonful of hummus for a savory, deviled-egg alternative.
Hummus is really easy to make at home. If you have a blender or a food processor the dip takes just minutes to mix. You can even make it healthier by controlling the ingredients:.
Pita bread is a popular food to eat with hummus. Pita can be healthy, and make the snack a more complete source of essential amino acids, if made from whole grains. Chopped veggies also make a great dipper for hummus. Amount of polyunsaturated fat in Hummus: Polyunsaturated fat. How much sodium is in Hummus? Amount of sodium in Hummus: Sodium. How much potassium is in Hummus? Amount of potassium in Hummus: Potassium. How many carbs are in Hummus?
Amount of carbs in Hummus: Carbohydrates. How many net carbs are in Hummus? Amount of net carbs in Hummus: Net carbs. How much fiber is in Hummus? Amount of fiber in Hummus: Fiber. How much protein is in Hummus? Amount of protein in Hummus: Protein. How much Vitamin B6 is in Hummus? How much Vitamin B12 is in Hummus?
How much Vitamin C is in Hummus? How much Vitamin D is in Hummus? How much Calcium is in Hummus? Amount of Calcium in Hummus: Calcium. How much Iron is in Hummus? Amount of Iron in Hummus: Iron. How much Magnesium is in Hummus? Amount of Magnesium in Hummus: Magnesium.
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