Since Trampoline became an Olympic sport in , the Olympic Games have become the height of the four-year world Trampoline Gymnastics calendar.
Trampoline Gymnastics individual routines is also part of the Summer Youth Olympic Games, first held in First held in with 12 countries - and held biennially from —98 - the Trampoline Gymnastics World Championships are now held annually with the exception of Olympic years.
The World Championships in the year prior to the Olympic Games serve as an important Olympic qualifiers. Organised by the Russian Rhythmic Gymnastics Federation, the first Junior World Championships are slated for and will be held as a trial event with possible permanent inclusion on the FIG calendar.
Following the Olympics, World Championships and continental events, the FIG World Cup competitions are the most popular events on the international calendar. A point system determines the overall series victor. Beginning in , the World Cup series for the first time will be part of the Olympic qualification contest. A trampolinist requires great strength and athleticism.
One quality that is pretty much a requirement for all trampolinists is a strong core. Performing these skills while staying in control requires you to squeeze your core as tight as possible to make it look as clean as possible. Along with that, these athletes need great lower body strength so they can get as high as possible on the trampoline.
Finally, they also will need great air awareness. Being in the air for that long can lead to some mistakes when performing skills.
It is important for a gymnast to be able to recover. For these Olympic athletes , jumping on the trampoline is far more than just jumping up and down.
The routine is not complete until they perform all ten jumps, so the athletes need to strategize on how they can balance their endurance so they do not get out of breath in the middle of the set. These athletes need to strategize how their routines need to look. There are a variety of different things they need to focus on such as airtime, form, and degree of difficulty. The coaches and athletes will work together to determine how they can best balance those elements into the best routine possible.
Like any sport, trampoline requires a lot of drills that will allow the athlete to be successful in the long term. There are a lot of tumbling progressions that an athlete can do when they are working on learning a new trick. This is a safe way for the athlete to improve their skills as they look to progress their abilities. Along with that, simply practicing straight jumps, tuck jumps, pike jumps, and straddle jumps will be extremely helpful to help the athlete improve.
Seat landings and back landings are when you land safely on your back or butt all while in control going back to your feet. This is a great drill to help improve your balance and ability. Trampoline made its debut in the Olympics in Sydney, Australia.
It has two events, the men's and women's competitions. Among both genders, China typically finds the most success, especially in recent games. Karen Cockburn is the most decorated Olympic trampolinist, having taken home two silver medals and a bronze medal.
All over the country, you can find youth organizations to learn the basic fundamentals of tumbling and acrobatics. Trampolining is an incredible sport that many kids loved to get involved in. However, if unsupervised, it can be extremely dangerous. It is extremely important that children are practicing new maneuvers with a qualified coach helping them out. This will keep them safe, all while they can improve their potential and have as much fun as possible.
Trampoline athletes come from all over the world. Trampolinists are considered by some to be the toughest athletes to have ever competed at the Olympics. Here are some of the top athletes to have ever gone onto a trampoline.
The FIG will make rules, train and certify judges, and determine how competitions are run. This organization also runs all gymnastics events, and has been around since , making them the oldest international federation.
They hope to make the sport of trampolining a fully sanctioned NCAA sport. Trampolining is an individual sport, outside of the synchronized event. Therefore, there is not much "teamwork" that goes on during these events as it is typically everyman for themself. However, it is common for athletes to be based out of the same gym or college where they would have the same coach. In the level before making the national team, an athlete will likely train at his or her local gym, where he or she will be a part of a club in which they would all have the same coach.
However, the coach is focused on improving the skills of each individual athlete, not necessarily the team as a whole. There are many different types of trampoline events that someone can attend. There are many gyms that have open gyms at least once a week where kids can go jump on the trampolines and do just about whatever they want. Other events that are a great idea to attend are tournaments.
At these tournaments fans can watch the top trampolinists in the world perform to the highest level possible. All over the world, there are elite level tournaments that attract the top performers from different countries. These events are run by the International Gymnastics Federation, and are typically held annually in different cities. Below are some of the tournaments that take place every year. Unlike many other sports, trampolining does not have a large amount of books that showcase how great the sport is.
However, that does not mean there are zero, below are the few books that talk about the sport of trampolining. Whether you want to watch videos, check out results, or learn about certain techniques and methods, the internet can be one of the best places to gather this kind of information. Below is a list of some of the most useful websites for people who want to learn more about the sport of trampolining.
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